HypnoluneTake the quiz

How it works

Focused relaxation, guided by a calm voice.

Self-hypnosis is a way of guiding your own attention into a deeply relaxed, absorbed state and using it to rehearse the habits you want. Hypnolune gives you a voice, a structure and a daily rhythm to do that.

Anatomy of a session

Four stages, about 7 to 10 minutes.

  1. 011–2 min

    Induction

    The voice slows your breathing and narrows your attention to a few simple sensations: the weight of your body, the sound of your breath. This is the doorway in.

  2. 021–2 min

    Deepener

    Counting, gentle imagery or a slow body scan invites a more absorbed, drowsy state, much like the moments just before sleep.

  3. 033–5 min

    Suggestions

    While you're relaxed, the session rehearses the change you chose: a calmer bedtime, an easier start, a steadier voice. Suggestions are permissive. You take what fits and leave the rest.

  4. 041–2 min

    Return or fade

    Daytime sessions count you back up to alert and clear-headed. Sleep sessions skip the wake-up and let the music fade so you can drift off.

Your plan

From quiz to routine.

  1. 1. Take the quiz. Two minutes on your goal, what gets in the way, and when you can listen. No diagnosis questions, and the answers stay in your browser.
  2. 2. Get your plan. A first week of sessions in a sensible order, timed for when you said you'd listen.
  3. 3. Listen daily. Headphones help but aren't required. Repeat favourites as often as you like.
  4. 4. Explore. Every goal in the library is open to subscribers, so you can add focus or confidence sessions whenever you want.

Common myths

“You lose control.”

You don't. You can hear everything, move, open your eyes or stop at any moment. Nothing in a session can make you do something you don't want to.

“Some people can't be hypnotised.”

People respond in different ways and to different degrees. Many find it gets easier with repetition, which is why plans are built around daily practice.

“It's a quick fix.”

It's a practice. Think of it like a guided routine you return to, not a one-off cure. We don't promise specific results, because everyone is different.

Hear it for yourself.

The free session is a complete seven-minute wind-down. No account needed.

Play the free sessionTake the quiz

18+ only. Never listen while driving or operating machinery. Not a substitute for medical or psychological care. Full safety guidance