A guided programme
A clear first-week path, then sessions that build on what came before.
Guided self-hypnosis
Let your mind switch off tonight.
Soothing hypnosis audio for sleep, cravings, stress and confidence. Personalised to you in a two-minute quiz.
- Fall asleep easier
- Build healthy weight habits
- Feel calmer day to day
- Build quiet confidence
- Sharpen your focus
Hear a session now
18+ · No diagnosis questions · 14-day refund · Cancel online anytime
Cancel online instantly
14-day, no-questions refund
Quiz answers stay on your device
Choose your direction
One calm practice. Six places to begin.
Start with what feels most useful now. You can explore every goal in the library later.
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Fall asleep easier
Wind down your mind and drift into rest.
Explore this goal
Build healthy weight habits
Ease cravings, eat with awareness, enjoy moving again.
Explore this goal
Feel calmer day to day
Release tension and come back to steady.
Explore this goal
Build quiet confidence
Speak, decide and show up with more ease.
Explore this goal
Sharpen your focus
Settle the noise and sink into deep work.
Explore this goal
Stop putting things off
Make starting feel lighter and easier.
Explore this goal
Eat more mindfully
Notice hunger, slow down, enjoy food again.
Explore this goal
Inside a session
No mystery. Just a gentle sequence.
- 01
Arrive
A gentle induction helps you settle your attention and get comfortable.
- 02
Deepen
Slow breathing and simple imagery invite a quieter, more absorbed state.
- 03
Rehearse
Clear suggestions help you picture and practise the routine you want to build.
- 04
Return
An emergence brings you back gradually—or a sleep session simply fades out.
Your space to practise
Everything you need. Nothing noisy.
Listen in your own time, repeat what works, and let the practice fit around real life.
A growing library
Choose focused sessions for sleep, calm, confidence, focus and everyday routines.
A simple audio player
See the length before you start and return to a session whenever it suits you.
Progress you control
Keep track of completed sessions without turning rest into another performance target.
Proof you can inspect
Built in the open, without miracle numbers.
Every session follows a visible structure: settling, deepening, goal-focused suggestions, and a clear return—or a gentle fade for sleep.
We tell you the topic and approximate length before you press play. We make no promise that one audio works for everyone, and we do not dress marketing claims up as a diagnosis.
The free session is there so you can judge the voice, pace and approach for yourself.
Clear from the start
Choose your pace, not a hidden price.
Each option renews automatically at the plainly shown price until you cancel. Cancel instantly online from your account, in two clicks.
1-week starter
$4.99 today
Renews then $29.99 every 4 weeks
4-week plan
$9.99 today
Renews then $29.99 every 4 weeks
Most popular
12-week plan
$19.99 today
Renews then $59.99 every 12 weeks
Every plan includes a 14-day, no-questions money-back guarantee.
Find my planGood to know
Questions, answered simply.
Will I lose control?
No. This is guided relaxation, not mind control. You can pause, stop or ignore any suggestion at any time.
Do I need to be good at visualising?
Not at all. You can notice words, feelings or sounds instead. There is no single correct way to listen.
When should I listen?
Choose a time when you can sit or lie down safely without needing to drive, work or supervise anything.
What if I fall asleep?
That is completely fine during a sleep session. For daytime sessions, simply return to the audio another time.
Is this medical care?
No. Hypnolune is a wellbeing audio service and is not a substitute for medical or psychological care.
Listen safely. Hypnolune is for adults 18+. Never listen while driving or operating machinery. If you have epilepsy, psychosis, or severe mental illness, ask your clinician before using hypnosis-style audio. Read the full safety guidance.
Your first quiet step
Tell us what your evenings feel like. We’ll shape a place to begin.
Two minutes, no diagnosis questions, and nothing leaves your device.
Take the 2-minute quiz