Guides

Sleep hypnosis, explained simply

• Sleep hypnosis vs sleep meditation: what's the difference?

  Sleep hypnosis and sleep meditation sound alike but work differently. How each one guides you, what it feels like, and how to choose one for tonight.

• How self-hypnosis for sleep works (and what a session feels like)

  What self-hypnosis for sleep is, how a guided session moves from settling in to drifting off, what people commonly feel, and a simple way to try it.

• A simple 20-minute wind-down routine for a busy mind at night

  A simple 20-minute evening routine for a busy mind: park your thoughts on paper, dim the room, slow your breathing, and give your mind one easy focus.

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