Free sleep hypnosis · 23 minutes · No sign-up
Free sleep hypnosis: a full 23-minute guided session
A calm guided self-hypnosis session for bedtime. Put your headphones on, turn the lights off, and let the voice walk you from a busy day into a slower, quieter night. It plays right here in your browser: no account, no app.
18+ only. Never listen while driving. Wellness audio, not medical care.
Listen to 60 seconds
Inside the session
What happens in 23 minutes of guided sleep hypnosis
- 01
Settling in
Slow breathing and simple cues narrow your attention away from the day.
- 02
Going deeper
Gentle counting and imagery invite a more absorbed, comfortable state.
- 03
Suggestions
A few calm suggestions for letting the day be finished and rest arrive.
- 04
Drifting off
Instead of bringing you back, the bedtime session fades softly so you can sleep.
Hypnosis, without the myths
Not a stage show. Focused relaxation you control.
“You’ll be unconscious.”
You stay aware the whole time. Most people describe it as deeply relaxed and focused, like being absorbed in a good film.
“Someone takes over your mind.”
You are in charge. You hear everything and can open your eyes, move or stop whenever you like.
“Only some people can be hypnotised.”
How deeply people respond varies, and that’s fine. There is no score to hit: each session is practice.
“It’s the same as sleep.”
Hypnosis is an absorbed, focused state. Bedtime sessions let you drift off; daytime sessions bring you back alert.
23 minutes · No sign-up · Headphones recommended
After the free session
The 7-night Sleep hypnosis programme
The free session is night zero. The programme adds a new guided sleep hypnosis each night for a week, building a wind-down you can repeat, plus sessions for everyday calm, confidence and focus. It is $3.99 for your first week; after that the 1-year plan is $69.99 a year, or $29.99 every 4 weeks. Cancel online in two clicks, with a 14-day money-back guarantee on every charge.
Questions
Sleep hypnosis FAQ
Is this sleep hypnosis really free?
Yes. The full 23-minute guided sleep hypnosis session plays in your browser with no sign-up and no app. If you like it, the 7-night Sleep hypnosis programme is $3.99 for the first week, and you can cancel online anytime.
What is self-hypnosis for sleep?
Guided self-hypnosis is deep, focused relaxation led by a calm voice. A session settles your attention, takes you deeper, offers a few simple suggestions for winding down, and at bedtime lets you drift off instead of bringing you back.
How is sleep hypnosis different from sleep meditation?
Sleep meditation usually asks you to observe your breath or thoughts. Sleep hypnosis is more guided: the voice leads you step by step into an absorbed, relaxed state and uses gentle suggestions, so there is less to do yourself.
Will I be in control?
Yes. You stay aware the whole time, hear everything, and can open your eyes or stop whenever you like. How deeply people respond varies, and that is fine.
Is it safe?
For most adults listening in a safe place it is low-risk. It is for people aged 18 and over, never while driving or operating machinery. If you have epilepsy, psychosis or a severe mental illness, check with a clinician first. It is wellness audio, not medical care.
What do I need?
Headphones are best, but your phone speaker works too. Lie down somewhere comfortable, turn the lights off and the volume low, and press play.