Weight habits
Change how eating feels, one calm choice at a time.
A seven-day hypnosis journey for the habits behind a healthy weight: pausing before you eat, riding out cravings, calmer evenings, a kinder inner voice and movement you actually enjoy. No diets, no rules, no promises about numbers on a scale.
What the sessions cover
- The pause before reaching for food
- Riding out cravings like passing weather
- A gentle evening kitchen routine
- Swapping all-or-nothing for a kinder inner voice
- Rediscovering movement that feels good
In the library
- 7 min
The Pause Before
Day 1 · Find the small moment between wanting and choosing
- 7 min
Listening to Hunger
Day 2 · Tell the body's hunger apart from the mind's hunger
- 7 min
Cravings Pass Like Weather
Day 3 · Let an urge rise, peak and fade without obeying it
- 7 min
The Evening Kitchen
Day 4 · Close the kitchen gently and keep evenings calm
- 7 min
Kind Words, Steady Choices
Day 5 · Swap all-or-nothing thinking for a kinder inner voice
- 7 min
Movement That Feels Good
Day 6 · Rediscover moving your body because it feels good
- 7 min
The You Who Chooses
Day 7 · Gather the week's cues and carry them forward
Hypnolune is wellbeing audio for adults, not medical or psychological treatment. Experiences vary. Never listen while driving. Safety guidance