Personalised self-hypnosis for everyday habits and goals.
Pause around cravings
Notice a craving and choose your next step without blame.
- ✓Personalised around your goal and routine
- ✓Guided audio you can pause or repeat
- ✓The full library with membership
Coming soon
This programme is coming soon
We’re recording these sessions now. Membership already includes the complete 7-night Sleep course and the other ready sessions, and new programmes are added at no extra cost.
Start the 7-night Sleep courseA quieter next step.
Inside the app
Your next session, ready when you are.
- Coming soon
Pause around sweet foods
Notice before choosing
- Coming soon
Let a sugar craving soften
A calm response to a familiar cue
For adults 18+. Never listen while driving or operating machinery. Hypnolune is wellbeing audio, not medical or psychological care. Full safety guidance