Sleep
Let the day loosen its grip before you sleep.
A seven-night journey that turns bedtime into a cue to slow down: settling the body, quietening the replay of the day, and letting rest arrive without forcing it.
What the sessions cover
- A wind-down you can repeat every night
- Body-led relaxation for a tired-but-wired mind
- An imagined shelter you can return to
- Sessions that fade out so you can drift off
In the library
- Free
A Softer Landing
A seven-minute wind-down for setting the day gently aside
- 9 min
Arriving at Night
Day 1 · Cross the threshold from doing into rest
- 9 min
The Weight of Rest
Day 2 · Let support travel slowly through the body
- 10 min
Room Between Thoughts
Day 3 · Let a busy mind lose its sharp edges
- 10 min
Your Quiet Shelter
Day 4 · Shape an imagined place that feels entirely your own
- 9 min
Set the Day Down
Day 5 · Close open loops with a gentle evening ritual
- 9 min
Let Sleep Know the Way
Day 6 · Step out of the effort and trust the next small moment
- 10 min
The Quiet You Carry
Day 7 · Gather the week's cues and make them your own
Hypnolune is wellbeing audio for adults, not medical or psychological treatment. Experiences vary. Never listen while driving. Safety guidance