Personalised self-hypnosis for everyday habits and goals.
Change smoking routines
Practise a pause and a different response to familiar cues.
- ✓Personalised around your goal and routine
- ✓Guided audio you can pause or repeat
- ✓The full library with membership
Coming soon
This programme is coming soon
We’re recording these sessions now. Membership already includes the complete 7-night Sleep course and the other ready sessions, and new programmes are added at no extra cost.
Start the 7-night Sleep courseA quieter next step.
Inside the app
Your next session, ready when you are.
- Coming soon
Breathe through a familiar cue
Practise a pause before smoking
- Coming soon
Let the urge change
Observe a craving without acting immediately
For adults 18+. Never listen while driving or operating machinery. Hypnolune is wellbeing audio, not medical or psychological care. Full safety guidance