Getting started
Make the doorway into the task feel smaller.
Sessions that shrink a delayed task down to a first easy step and rehearse beginning before everything feels perfect.
What the sessions cover
- Finding the smallest possible first step
- Easing perfectionism's pressure
- Rehearsing the moment of starting
- Carrying that ease into the next hour
In the library
- 7 min
The Easy Start
Make the doorway into a delayed task feel smaller
Hypnolune is wellbeing audio for adults, not medical or psychological treatment. Experiences vary. Never listen while driving. Safety guidance